A new study has shed light on the amount of weightlifting needed for a longer life. The research suggests that individuals may not require as much weightlifting as they think. This finding may be of interest to gym-goers in Abilene who wonder if their workout routine is effective.

Further details on the study's findings are available from KTXS, the local ABC affiliate, for those looking to learn more about the optimal amount of weightlifting for a healthy life.